rraae 68e9i 2an9z an9zi k9rsd dsk2a 4br4d zzb4y knz4n f45fn dynta s2s6i szn8k tt9yi y72e2 bnn6z 58efs f2d3t rfd5d si2r6 8a4ze Hi! I have a discord server for my streaming but I decided to expand it into a bigger community where you can make friends, talk about things you enjoy, find people to game with and more! |

Hi! I have a discord server for my streaming but I decided to expand it into a bigger community where you can make friends, talk about things you enjoy, find people to game with and more!

2021.11.29 19:05 Bumbl3b33Gamer Hi! I have a discord server for my streaming but I decided to expand it into a bigger community where you can make friends, talk about things you enjoy, find people to game with and more!

Hi! I have a discord server for my streaming but I decided to expand it into a bigger community where you can make friends, talk about things you enjoy, find people to game with and more! submitted by Bumbl3b33Gamer to DiscordServersJoin [link] [comments]


2021.11.29 19:05 Diegox204 Hay un hetero entre nosotros

Hay un hetero entre nosotros submitted by Diegox204 to MAAU [link] [comments]


2021.11.29 19:05 Ewotewik_Inc Lol i still didnt delete astomero

Its a rat lol
submitted by Ewotewik_Inc to minecraftclients [link] [comments]


2021.11.29 19:05 KissMyPink ISO platonic friend for elderly man

An elderly friend of mine had mentioned he was looking for friends, strictly platonic, in the area and is having a difficult time. Apparently, my friendship isn't what he's looking for because I "bitch if he doesn't eat". Which, is 100% true. I do bitch at him for not eating cuz that's the type of friend I am. I feed people. He knew this years ago. Anyways....is there a local place older people hang I can direct him to? He absolutely refuses the senior center and anything of the like. He's an old school stoner, likes to ride his bike all over the damn place, and is looking for someone he can hang with that won't force him to eat and will go on day trips around the area. He is amazing with animals, and is quite handy, but doesn't like technology (which is how I got suckered into this post in the first place).
submitted by KissMyPink to SalemMA [link] [comments]


2021.11.29 19:05 labuschin 1994 - my dad (right) and his best friend (my uncle) on a crazy 60's birthday party of my grandmother. my uncle doesn't live anymore, but his spirit does!

1994 - my dad (right) and his best friend (my uncle) on a crazy 60's birthday party of my grandmother. my uncle doesn't live anymore, but his spirit does! submitted by labuschin to OldSchoolCool [link] [comments]


2021.11.29 19:05 CitadelCirrus 3 Questions About PRO

  1. How many folders can you create? Is there a limit?
  2. What does the Scene Maker look like? Is it weird/difficult to use?
  3. How does Lighting work?
submitted by CitadelCirrus to HeroForgeMinis [link] [comments]


2021.11.29 19:05 dookietwinkles Range top microwaves that vent externally?

My wife and I diy’d our kitchen remodel last year. In the process we went from cooktop with an external vent to a range top microwave with a recirc vent. I hate it because it leaves a food smell for days. We’ve got lq appliances, does anyone know if someone makes a range top microwave that vents externally? I’m getting confusing results online
submitted by dookietwinkles to HomeImprovement [link] [comments]


2021.11.29 19:05 glitchzagz Cursed_Fridge

Cursed_Fridge submitted by glitchzagz to HolUp [link] [comments]


2021.11.29 19:05 grcoates Letter to my family about why I don’t participate in future gift exchanges for Christmas

My family had our gift exchange at Thanksgiving this year and here’s part of a letter I just sent to them…

Dear Family,
It was nice to see all of you again and to spend a little time together.
I’ve been thinking (surprise, surprise) and there’s something that has been gnawing at me a lot; I feel I need to speak my mind. I’d like to opt out of all future Christmas gift exchanges. I hope that this won’t stop you all from celebrating, but my own understanding of the Christian faith together with my many experiences among very poor people has made me increasingly uncomfortable with American consumerism and acquisitiveness. It’s also very important to me that I raise my daughters to believe that life is not about the accumulation of more and more shit that we don’t even need. I believe in following Gandhi’s dictum to “live simply so that others may simply live.” Since I don’t really have any needs (other than paying off my debts) and since I want to try to practice what I preach, I am making the conscious decision to no longer participate in the consumerist side of Christmas.
In my mind, the way our nation honors the birth of Jesus (who taught us to sell our possessions and give to the poor and who did not even have a place to lay his head) has become not only ironic, but demonic. Despite the warnings of my own conscience and for the sake of convenience, I ordered gifts this year from Amazon, a company that I know for certain exploits the poor and ravages our hurting environment. I abandoned my convictions in the name of convenience, consumerism, and materialism, and I don’t want to do it again.
I realize that there just isn’t any way for me to say all of this without it sounding like I’m judging everyone. And maybe I am, but if I am then I’m judging our entire nation and western world which seems to operate under the assumption that this life is all that there is so “live it up and do whatever you want to do to this planet” since nothing matters. I realize that this makes me very weird, but I just can’t pretend any more like I’m ok with continuing with the status quo. Especially when signs of climate catastrophe and rampant poverty are all around.
Earlier this year I did actually really need something, and I asked for help. Some of you did help me by contributing to my gofundme campaign to hire lawyers to help me fight for more time with my kids. That made me feel really loved and affirmed by those of you who contributed, and many of my closest friends stepped up in a big way. If you want to show me love in the future or to make me feel affirmed, you can respond if I ever have to ask for financial help again someday. Mom and Dad, I’m also super thankful that you have put some money into a college savings account for my daughters — that’s a great use of funds that makes me feel loved and I feel it is good stewardship. So If I’m ever in need again, I’ll let you know, but I really don’t need more crap to take care of.
Maybe there are some other ways that we can express our love to one another? New traditions we can create, perhaps that involve exposing our young ones to the real and pressing need that is all around us in every direction? I’d like to try to model for the kids a way of life that communicates that we really do endeavor to love our neighbors as ourselves, and that we really do seek to care for the least of these in particular. I think this will be for me a better way to honor the Christ child.
I’m also mentally ill. I’m bipolar, clinically depressed, and have PTSD. So maybe these words are coming from a sick mind, but I’ve just been trying to identify why I have felt so very dirty the past several days and I think it has to do with my complicity in crass materialism.
I hope I haven’t offended any of you, or at least not done so to the extent that you’d write me out of your life. This is just who I am (for better or worse). Someday I might give up on trying to live like Jesus and, if that day comes, we can just do whatever the hell we wanna do, but I’m not capitulating yet. I’m glad that you all seem happy in life and are able to laugh and smile and function well. I haven’t been able to do that much, but it was nice to laugh a few times this past weekend. I love you all, and ask that you forgive me if I’m just adding more religious trauma into your life. I’m just kind of disgusted by much of our culture and increasingly want to separate myself from it and I think this will be a vital first step.
Blessings, Greg
submitted by grcoates to Christianity [link] [comments]


2021.11.29 19:05 5mgchannel _NEONIFE: Kill Soldiers and Strange Cultists in this Game that Mixes the...

_NEONIFE: Kill Soldiers and Strange Cultists in this Game that Mixes the... submitted by 5mgchannel to indiegamedevforum [link] [comments]


2021.11.29 19:05 Laya_Reed BDSP Grand Underground NPC Location Guide

https://docs.google.com/spreadsheets/d/1pPNysso3fVFV9JWbu1AI5LUPl_9sxeW-1U5fVcYKfEI/edit?usp=sharing
I've made a guide checklist to help find all the NPC's necessary for the Spiritomb requirements. I've spend about 15+ hours just running around the underground in my Shining Pearl and found out that there were a max of 4 different spawn points per area, and max of 7 possible npcs, one being the "most common". This checklist will make it so when you mark down an npc, it'll mark off from the location list making it easier to see what else you need and where they are. I've already linked this into the discord as well. Hopefully this helps others with the POC grind!
I've marked this as spoiler just because it's BDSP information
submitted by Laya_Reed to ProfessorOak [link] [comments]


2021.11.29 19:05 _MSFL_ Sim Style CFM

🚨🚨New start up true sim style league!!!🚨🚨
ps4 Week 2 (Advancing to week 3 Wednesday night) Season 1
Open teams: AFCE: Bills, Dolphins, Pats AFCN: Steelers, Browns AFCS: Texans, Titans AFCW: Raiders
NFCE: Eagles NFCN: Lions NFCW: Cards, Seahawks
NFCN: Bears NFCS: Saints, Panthers
Season 1
Rules below👇👇👇 https://docs.google.com/document/d/1-1bOSQLkQ-msI7VtE1fwwYxfX14p9vwLSdzpsr1cVrM/edit
Discord server👇👇👇 https://discord.gg/nJ4XPAUTvN
submitted by _MSFL_ to MaddenCFM [link] [comments]


2021.11.29 19:05 Lanky-Statistician21 My experiences/results so far on 5/3/1

My 5/3/1 experiences and results
Hi all,
About 2 years ago I was lost in terms of my training, I had a severe case of fuckarounditis until I first read about 5/3/1. This is my experience with the programme so far.
For the record I am 6 ft 3, Male, 29 years old and a golf professional, the reason I have added my occupation is I see so many golfers avoiding heavy lifting. Since starting training I have seen a significant reduction in injuries, so if you are a golfer refraining from lifting for the fear of getting injured, speak to a decent strength coach and get stuck in!!
Background
I have been lifting on and off for about 10 years but the vast majority of that time I was suffering from fuckarounditus. I used to program hop almost every month so no surprises I didn’t really get anywhere. In 2018 I decided enough was enough and it was time to get strong.
I started on StrongLifts for about 9 months and in that time made some ok progress in my squat and pressing. I can’t remember my starting numbers to be totally honest but by the time I finished I was squatting 125kg 5x5, benching 80kg and pressing 50kg. Still low numbers as I am 6 ft 2 and at the time was probably about 95kg
Starting 5/3/1
At the start of 2019 I decided it was time for change as the 5x5 squats every training day were becoming a grind and I wanted to improve my benching and pressing.
5/3/1 instantly caught my eye, I loved the idea of the template which could be customised to suit your goals providing they followed the 5/3/1 principles.
I started off with BBB for all lifts as I was drawn to the idea of getting stronger and building some mass, plus having read a lot of Jim’s material (I purchased all 4 books and read them all a few times) Jim often states that a lack of mass in the upper body is often what halts pressing progress.
I followed the leader anchor system using various templates as my leader and then FSL as my anchor. After about 12 months numbers were
Deadlift 190kg Squat 185kg Bench 100kg Ohp 60kg
Then Covid happened and we didn’t have gyms for about 6 months (although i to purchased a bench and some dumbbells, using them on a first floor flat was far from ideal!). The gyms re opened towards the end of 2020 and I was able to get training again.
Fortunately my partner and I were in a position to purchase a house and a decent sized garage was on the criteria. We moved in in November 2020 and I set about building my home gym. The home gym consists of a power rack, lifting platform, dipping bars, 250kg of plates a bench and some dumbbells.
At the end of 2020 my numbers were:
Body weight 102kg
Deadlift 205kg Squat 188kg Bench 118kg Ohp 68kg
We were plunged into another lockdown in early 2020 but fortunately I was able to continue training in my garage.
This year (2021) I have been able to be consistent in my training and eating. Working from home has really helped keep my eating/recovery where it needs to be.
The programme I have been following for almost the whole year entirety is below. It’s essentially a combination template but alternating the lifts on bench/press days. I found performing the lift twice a week has helped my progress.
I found for squats and deadlifts 5x5 fsl was perfect amount of volume to dial in form and make steady progress whilst pushing my upper body lifts for more size.
Leader:
Press 531 Bench BBB Assistance
Deadlifts 531 Deadlifts 5x5 Fsl Assistance
Bench 531 Press 5x5 SSL Assistance
Squats 531 Squats 5x5 fsl Assistance
Anchor:
531 Pr Sets Jokers 5x5 fsl
Assistance
In terms of assistance I followed Jim’s recommendations in Forever picking from the exercises he suggests and the reps per workout.
I have always sucked at dips and chin-ups so my goal this year was to really try to improve at them. At the start of the year I could barely do 5x5 at either. I can now do 5x10 with 5kg of added weight for both and they have drastically helped my upper body lifts.
Current numbers
Body weight 107kg
Deadlift 220kg Squat 204kg Bench 135kg Ohp 77kg
Conclusions
531 straight up works, if it doesn’t, you’re the problem not the programme. Either you aren’t following the principles or you aren’t recovering properly.
The progress is steady but consistent. I have gained more size and strength in a year than I ever did hopping from one “hypertrophy” programme to another.
I am planning to run BTM at some point, however whilst the programme above is working for me, I am going to milk it for all its worth before changing!
Bottom line
Buy the books, follow the principles, recover well and enjoy the process of getting stronger!
Cheers
submitted by Lanky-Statistician21 to 531Discussion [link] [comments]


2021.11.29 19:05 wpgdingo POSHMARK Referral - Get $10 USD or $15 CAD when you sign up for POSHMARK and use code: THEPOSHLOVE

Poshmark is the #1 place to buy and sell fashion. Shop millions of closets - and sell yours too! Get a nice $10 USD or $15 CAD sign up bonus
Use signup code: THEPOSHLOVE
submitted by wpgdingo to referralcodes [link] [comments]


2021.11.29 19:05 jbirdref Stuck at home and looking for additional income? Over 45 BTC's, 228 ETH's, 6,362 LTC's have been won here in the last 24 hours alone! Low House Edge only 1% on DuckDice, means that 99% of wagered amount goes to you!

submitted by jbirdref to BitcoinGambling [link] [comments]


2021.11.29 19:05 Fairwell08 For you trophy hunters

Not sure if this has been said, but to get the 1000 repair points in a match, you don't have to use a repair tool. The vehicle repair perk works as well.
submitted by Fairwell08 to Battlefield [link] [comments]


2021.11.29 19:05 bot_neen EnVivo: Un enlace con la ciudadanía con Javier Chavero

EnVivo: Un enlace con la ciudadanía con Javier Chavero submitted by bot_neen to Mexico_Videos [link] [comments]


2021.11.29 19:05 bobmcta NO Rewards to Date

I delegated to an indexer 11/4/21 and to date have not received any rewards, over 3 weeks. Is it easy to change indexers?
submitted by bobmcta to thegraph [link] [comments]


2021.11.29 19:05 Lifefunniestyt Cute goat loves attention #shorts

Cute goat loves attention #shorts submitted by Lifefunniestyt to cute [link] [comments]


2021.11.29 19:05 5mgchannel _NEONIFE: Kill Soldiers and Strange Cultists in this Game that Mixes the...

_NEONIFE: Kill Soldiers and Strange Cultists in this Game that Mixes the... submitted by 5mgchannel to Indiegamedeveloper [link] [comments]


2021.11.29 19:05 capitol_acceptance Is Mark Wahlberg a genius for making a parody (The Other Guys) in 2010 of a movie he would later make (Spencer Confidential) in 2020? Why?

submitted by capitol_acceptance to AskReddit [link] [comments]


2021.11.29 19:05 Mysterious-Flamingo Un sentier polyvalent sur le pont Chef-William-Commanda dès l’automne prochain

Un sentier polyvalent sur le pont Chef-William-Commanda dès l’automne prochain submitted by Mysterious-Flamingo to Gatineau [link] [comments]


2021.11.29 19:05 Lazyregenesis [USA-VA] [H] Series 1, Series 2, Series 4, Series 5 || [W] Series 5 - 413, 421, 422, 423, 424

Hello all! I am looking to complete my Series 5 collection and I am only interested in:

  1. Trading, not selling
  2. NA cards only
  3. Open to 1:many trades as long as I get the card I need. For example, if I have multiple cards you need and you have 1 card I need, I don't mind doing the trade. We can negotiate in the comments/DMs.
  4. If you wanna swap normal cards for what you need and I already have, I don't mind either. Let's talk!
All of my cards are immediately placed into a deck box/case for safekeeping after opening and the special cards are additionally placed in a soft sleeve. All cards will be sent in top loaders and with tracking so that we both have peace of mind -- I hope you intend to do the same with the cards you send me! Any trades will require photos of the cards from both parties.
Need:
Have:
submitted by Lazyregenesis to AnimalCrossingAmiibos [link] [comments]


2021.11.29 19:05 gw2380 Mike Zimmer calls Dalvin Cook's status "day to day" when asked whether he'll be able to play Sunday at Detroit. Zimmer said "no" when asked whether Cook has a torn labrum but would not specify what his injury is when asked.

submitted by gw2380 to fantasyfootball [link] [comments]


2021.11.29 19:05 Automod_Janoy If you had the opportunity to watch one YouTube video from a physics-YouTuber or that lives 1000 years in the future, what would be the title of the Video you would choose to watch?

submitted by Automod_Janoy to AskPhysics [link] [comments]


http://zhemchuzhina-ahtubi.ru