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2021.10.21 23:28 a-big-fact-hunt Rate my daily diet
This is a basic run down of what i'd eat most days. I'm doing keto for the next 6-8 weeks to lose weight. This is a pretty affordable meal plan for me, so let me know where I could improve without spending massive amounts. Cheers!
Total Carbs around 40g, fat around 100g, protein 100-150g depending on the meat for dinner.
Breakfast: 424 kcal, 8.4g Carbs, 32.4g Fat, Protein 24.1g
2 Rashers of bacon, 1/3rd avo, 2 eggs, coffee and a little bit of milk. Often tomato is thrown in.
Lunch: 490 kcal, 10.1g carbs, 24.2g fat, protein 55.4g
150g roast chicken, mayo, Low carb wrap - often ill throw avo, lettuce and tomato in it too.
Dinner: 11.3g carbs, 14.8g fat, protein 26.6g
Chicken and Sharwoods Korma - no rice. (usually either chicken, lamb or beef by itself)
Snacks: 1-3g carbs, 7.2g fat, 15.9g protein
Pork Crackle, celery sticks and peanut butter
Kcals trying to keep around 1400-1600.
If i have a day of low carbs less than 30 ill usually opt for dessert of Denada vanilla ice cream and sugar free fudgy brownie by Noshu. This meal is about 10g Carbs itself.
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2021.10.21 23:28 Cybernetic_Kano Z Fold 2 Launch user. BLUE PIXELS
2021.10.21 23:28 Haariger_Toepfer What is your least favorite 10/10 Weezer song?
2021.10.21 23:28 0Korvin0 Rapidash
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2021.10.21 23:28 Honest-Tap2902 My 1st NFT drop at pentas io . Red-Skull. There will be more upcoming skull-series. Link in the comment
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2021.10.21 23:28 whisper2045 US Fed bans officials from buying stocks after ethics scandal | Banks News
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2021.10.21 23:28 garmachi IC1843 - The Soul Nebula in Hydrogen Alpha
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2021.10.21 23:28 adonismexa Tienes historias de terror?
2021.10.21 23:28 disneyprinsass Baby can’t just “chill”
Anyone else’s baby have a hard time just relaxing? My baby is 4 months and so far for his whole life he can’t just sit on my lap on the couch and relax. Even if he is distracted by the tv it doesn’t last long. And I’m talking he’s fed, napped, clean diaper, the works. He has to always be entertained with a toy or being rocked or walking around with me holding him. The second I sit down and am not moving he gets upset unless I’m bouncing him or singing to him or something. I’m so jealous of the parents that can set their baby under a ceiling fan while they run to the bathroom or do some dishes. It has gotten better from when he was a newborn. Please tell me there is hope for independent chilling!
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2021.10.21 23:28 revhawk Homens de pensamentos bestas
Semana passada, eu e mais dois amigos fomos a uma lanchonete comer (obviamente) e jogar conversa fora. Papo vai, papo vem, resolvemos postar uma foto no insta. Acabei vendo o feed dele e comentei brincando que o perfil dele só tem mulher gata. Aí ele começou a mostrar pra gente. Cada uma que ele mostrava, ele dizia algo sobre a pessoa e a gente comentando que era muito linda e tals. Aí chegou numa bem gata e eles soltaram essa pérola:
Amigo #1: Nossa! Que gata, eu até namoraria Amigo #2: Mas tem um problema. Amigo #1: Qual? Amigo #2: Ela gosta de tomar cerveja. Amigo #1: Ah, então tá descartada. Gente assim eu excluo do meu ciclo de amizades. Mulher assim não me serve.
Eles são evangélicos, mas pela forma deles de agir, percebe-se que o que falam não se trata somente da religião. A impressão que tenho é que eles têm medo de mulher com um conceito diferente do deles. Só querem as coisas aos moldes deles. O Amigo #2 é bem mais incisivo no que fala. Uma vez comentou que não ficaria com uma mulher que tem filho, pois seria embaraçoso pra ele ver o pai indo ver o filho e encontrando com a ex. Ele também fala sobre virgindade das mulheres, sobre as que se preservam pro casamento. Fala bem mal também de algumas mulheres que ele considera "rodadas".
Sei lá, tem cara que perde uma mulher legal por besteiras assim. Eu não pretendo entrar em um relacionamento no momento, mas se fosse fazer isso, certamente eu não escolheria uma mulher com o mesmo critério deles. Acho muito besta isso. Tem outras coisas a se levar em conta.
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2021.10.21 23:28 OscarMayor Question about employer contributions and HSA proration
For individual coverage in 2022, the HSA max is $3650. I know that if I leave my company and leave a HDHP plan, the contribution limit is pro-rated monthly ($3650/12 months = $304 max contribution per month I have the HDHP health plan).
However, at the beginning of the year, my employer provides a $500 lump sum, which leaves a max of $3150 contributable for 2022. I know this gets vested immediately. Let's say I leave the HDHP plan after 2 months. Does this count toward proration? In other words, is my contribution limit:
2021.10.21 23:28 Trey0405 Anyone else having trouble with the UFO spawning in? Or is it just me?
2021.10.21 23:28 mwfreebies FREE Lancome Renergie Triple Serum Sample If Chosen! (must apply)
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2021.10.21 23:28 sc00ttie Any idea what's up with my runt?
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2021.10.21 23:28 mcdowecm That feeling when you just “crush”ed it…
2021.10.21 23:28 abjinternational [100% off]Finanzas Basicas: Aprende usando Excel
2021.10.21 23:28 VersyPersy Who designed this staircase.
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2021.10.21 23:28 Crypto_6971 why
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2021.10.21 23:28 nodskouv How strong are Black templer post codex?
The New Black templer have been out a short while. Long enogh to make some teori wise interesting lists, but not yet turnament tested yet.
I tend to play dark angels, since they are quite good, with Nice secondaries. However I Keep running into a problem in My Local meta.
3 Round turnament with gt2021 rules. And lot of death Guard players. And also alot of dark angels players
I have yet to make a single victory aganst death Guard. I often win My First Battle, or mayby 2 Battles at a turnament. And then i run into death Guard. With Monty. Sometimes also belakor. Game over.
So in this Meta, should i try out Black templer or perhaps some other space Marine army?
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2021.10.21 23:28 PatienceShort70 I am thinking about doing a repost . Actually it made me laugh a lot when I first saw it .Here it is
2021.10.21 23:28 kekkokalvex What the Mechanic is REALLY doing
2021.10.21 23:28 Ramen_Kirb Chara smoking a fat blunt
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2021.10.21 23:28 Xi_Pimping Gear of Iranian IRGC soldier in Syrian [1280x1114]
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2021.10.21 23:28 RocketsledCanada Rare sighting of Giant Squid captured in the Gulf of Mexico in 2019
2021.10.21 23:28 IndyDrew85 The Last Flame
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